If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Some of the best plant-based sources of protein include whole soy products like edamame or tofu. Plant-based protein ... One serving (100 grams) of white rice and black beans has 10 grams of ...

High-protein soy foods (excluding tofu): Edamame (soybean). I use both fresh and frozen varieties and like to throw them in a salad or stir-fry for a protein boost. 100 grams of edamame contains ...