Protein: ~15 grams per 100 grams Tofu, or bean curd, is a versatile source of protein made from soy milk. It easily absorbs flavors and works in everything from stir-fries to smoothies.

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

High-protein soy foods (excluding tofu): Edamame (soybean). I use both fresh and frozen varieties and like to throw them in a salad or stir-fry for a protein boost. 100 grams of edamame contains ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Well, here we have for you a literal flavour bomb which combines the rustic flavours of traditional Marathi thecha with the crumbly smoothness of good-old protein-packed paneer. What's not to love ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...