Editor’s note: The theme of Gohan Lab is to help people ... We cut our tofu into triangles for the “fukiyose” rice dish to make it stand out (photo, left). But if it is to be added to ...

Editor’s note: The theme of Gohan Lab is to help people make simple, tasty “gohan” (meals). Why does tofu set after “nigari” (bittern), a salty brine, is added? Explaining exactly what ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

It can also be used in a vegan omelette for an eggy boost or paired with tahini for an upgrade to make your tofu scramble ultra ... can easily find The Spice Lab's Kala Namak Black Salt on Amazon.

Basically, in any recipe where tofu is cut into slices or cubes, pressing your tofu first will make it more delicious. While there are countless ways to make baked tofu, Nguyen's method ...