Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

While cheese can be a nutritious addition to a balanced diet, excessive consumption can lead to health issues such as high blood pressure, obesity, and digestive problems. Scroll down to read more.

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...