Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The ready-to-drink (RTD) market keeps reaching new heights. The global market size was valued at $766.6 billion in 2024 and ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Americans are in the middle of a love-affair ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.