Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Strains can occur in various muscle groups but are especially common in the hamstring and back muscles, often as a result of overuse, overstretching, or improper technique. The terms torn muscle ...

Watkins sustained a torn ACL during USC's second-round win over Mississippi State. The injury occurred in the first quarter ...

Along with how to self tan your face, the question of how to fake tan your back is a query that comes up time and time again.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

Whether on the ice or in the street, hockey is a fast-paced and thrilling sport. However, player-to-player contact coupled with fast-moving sticks and pucks make hockey a sport with many high-risk ...