Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Are you putting in the work but not seeing results? Chances are, you're making some critical muscle-building mistakes that are holding back your gains. In this video, we break down the nine worst ...

Two main protocols are commonly used to determine VO2 max: ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Like its shorts, Ten Thousand makes a wide array of shirts for various sports. For a barely there feel, the Lightweight shirt ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...