Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Scientists are gaining more understanding of diabetes and prediabetes by combining genomics with continuous glucose ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Learn what Type 1 diabetes is how it differs from other forms of diabetes and what causes it Understand key symptoms early ...

Nigerian food is rich, not just in flavour, but also in nutrients, fibre, and function. Unripe plantain, yam, beans, millet, ...

Those who order a triple Baconator meal with large fries and a medium Frosty already exceed the daily recommended calorie ...

Five types of ultra-processed foods have proven health benefits rather than the well-known health risks of this food group ...

Currently, the U.S. dietary guidelines recommend Americans ages 9 and older have three cup equivalents of dairy daily or ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

Pennington Biomedical researchers and their collaborators observed decreased activity in the brain regions responsible for ...

Experts instructed the technology to initially look for warning signs on the images, such as blood vessel narrowing or ...