Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat. Avoid common mistakes, incorporate these 8 strategies, and consult with ...

Joora lives in the tribal colony in Rajiv Nagar in Great Nicobar island ... “For us, Republic Day is a platform to show our food, dance, and handicrafts,” Joora says. We are sitting in her mother’s ...

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. Brandon Palmer, a popular fitness coach known for his ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Rand Paul presided over. I watched as I wanted to see if Tribal homelands were addressed at any point in the meeting. I had never heard Gov. Noem speak publicly. I didn’t know what to expect. The only ...