Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps, mouth sores, bladder and/or digestive symptoms, unexplainable pain and ...

A glamorous Sydney model has been slapped with domestic violence charges after an alleged late night dust-up with a well-known bodybuilder.

In the world of soccer, injuries can greatly impact a team's performance, and this is especially true for Real Madrid as they prepare for their Copa del Rey semifinal clash against Real Sociedad.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Sunday, March 30 at 8 p.m. ET, “Fit for Murder” airs on Lifetime. Stream the movie for free with a Philo new subscriber trial ...

Survivor 48 proves brains matter just as much as brawn as Kamilla Karthigesu outwits her competition with strategy and a game ...

People are clearly loving minimal sneakers and PUMA is getting in on the action with its Speedcat. Swallowed up by fashion kids in Soho, the retro release of the PUMA Speedcat has found its place ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...