Then she read bodybuilding magazines that talked about “eating clean”— natural foods, no sugar, no white grains and smaller portions, more often. She thought about how she gorged as a teenager.

To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

Those types of bodies are still rewarded in “natural” shows, which drug-test competitors, and in some divisions of typical bodybuilding competitions, judges say.

This weekend, dozens of bodybuilders are set to compete at the Pablo Center for the Wisconsin Warrior Natural Classic.

The OCB Jersey Natural Open, an amateur natural bodybuilding competition and pro qualifier, will take place on May 18 at Burlington Township High School, located at 610 Fountain Ave. in Burlington.