Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...

A medicinal herb garden offers natural remedies at your fingertips. Start by choosing easy-to-grow herbs like chamomile for ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

That dusty collection of herbs sitting in your spice rack? It’s actually a treasure trove of wellness waiting to be unleashed. Most of us grab these flavor-boosters when cooking without ...

From leading to abnormal menstrual cycles to causing stress and anxiety, know the hazardous effects of chemicals in colours on hormonal balance. While we celebrate Holi today with pomp and ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

Turmeric’s longevity can be extended through various preservation methods. Freezing, drying and powdering, pickling, and storing in oil keep it fresh and retain its health benefits for 2-3 ...

Enjoy a nutritious and flavorful dish with this Roasted Turmeric Cauliflower, topped with a refreshing herb dressing and creamy garlic yogurt. Perfect as a side or main course, this healthy recipe ...

The herb rosemary has long been linked with memory: 'There's rosemary, that's for remembrance,' says Ophelia in Shakespeare's Hamlet. So it is fitting that researchers would study a compound found ...