Upper belly fat is a common source of frustration. The best approach is to work on overall weight loss while exercising to target your upper belly. A combination of genetics, lifestyle factors ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root causes of stubborn abdominal fat.

Full upper body fat can be challenging to address, but it's definitely achievable with a combination of healthy diet, regular exercise, and patience. 1. *Eat protein-rich foods*: Focus on lean ...

I discovered the secret to banishing belly fat in eight weeks. These are the popular foods that you should ditch now. Rachael Attard has been a PT and sport nutritionist for more than a decade ...

You can’t spot-treat fat in the upper pubic area, or panniculus, but diet and exercise together can help tone your midsection. Here's how to get started.

Losing upper arm fat can be as difficult as belly fat. Read this article to know some yoga poses to lower the fat and strengthen the upper arm.