Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

About 84 per cent IT employees in India have fatty liver disease while around 71 per cent are obese, says a study ...

The little toddler was taken to hospital in Afghanistan with a swollen stomach that was thought to be a tumour - but doctors ...

Excess maternal weight during pregnancy can have far-reaching consequences for both mother and baby. But can it lead to fat ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...