The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...