That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

“The microbial composition of each starter ... culture, water, and salt. Ideally, store-bought sourdough should stick to this simple ingredient list.” Unfortunately, many mass-produced ...

Though this simple bread variety comes with a lot of health benefits, is it really better than the other breads available in the market?

Plus, while sourdough bread does contain gluten, it has considerably less than many other types of wheat bread. Learning to ...

It's reputed to improve gut health, be easier to digest and be better for the waistline, which is why so many are prepared to ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

While there are varieties, one cannot deny that there is a special ... from and why is it different from the way regular bread loaves are made. Sourdough is made through starter culture which is a ...