Former vegan and Juilliard-trained pianist Isabella Ma credits her high-fat carnivore diet for significant health improvements.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Research from Nagoya University suggests that a natural vegetable antioxidant might suppress the process of graying hair ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

How to incorporate Chia Seeds into your diet for hair growth To get the most out of chia seeds for hair growth, here's how you can incorporate them into your diet: Soak Chia Seeds overnight ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

Feb. 4, 2025 — Graying hair is a hallmark of aging, often considered an inevitable part of growing older. However, recent research suggests that luteolin, an antioxidant found in vegetables ...

And there’s sound logic there. A study by Oxford University found that people who follow a vegan diet could cut their food costs by up to one third. Like many people in the UK looking to save ...

So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...