Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant foods to get enough of these key nutrients.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino ...

Silver Star Nutrition, dedicated to creating high-quality, transparent nutrition products with a focus on simplicity, integrity, and innovation to support athletes, and health enthusiasts, is excited ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

This recipe will guide you to prepare a delicious and fluffy vegan protein bread, perfect to enjoy with creamy homemade or store-bought hummus. The key is to combine plant-based protein-rich ...

Kraft Heinz has launched the first ready-to-eat vegan offering under its iconic Jell-O brand, a dairy-free version of its chocolate pudding.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...