You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

Transitioning to a plant-based diet can be a rewarding journey for those seeking to adopt healthier eating habits ...

Related: 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian The intervention group was prescribed a specific Mediterranean diet eating plan with a 30% energy ...

These days, meal delivery services are a dime a dozen—there are so many great options that even the largest family full of ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...