This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy ... there is a new way you can drive away all of these diseases if you are a vegetarian. According ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...

Naman's daily diet included specific meals, like scrambled eggs and soya ... ab woh hi pooch rahe hain, ‘bhai ka diet plan kya hai?’ Fat gaya, confidence aaya. Baaki tum samajhdaar ho ...