If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.

Funxtion, the global provider of digital fitness experiences, will be joining forces with EGYM at FIBO to showcase its new FX Pod, which has been designed for the delivery of bespoke fitness content.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising benefits like improved circulation, recovery, and calorie burning. These ...

Vibration plates deliver a full-body workout for all fitness levels. The Lifepro Waver Vibration Plate Exercise Machine not only improves muscles, energy balance, and circulation but also reduces ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

Vibration plates produce high frequency vibrations to stimulate the muscles. Do they help balance, strength, or blood flow? Experts discuss the benefits and risks.