I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

Fatty fish like salmon, which are rich in omega-3 fatty acids, lower blood pressure, suppress inflammation, and maintain kidney function and promote cardiovascular health and are therefore an ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what purpose. In fact, some ultraprocessed foods can even be good for you.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...