That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Nutrient-dense foods like leafy greens, nuts, seeds, fatty fish, and lean proteins are vital. Plus, a good workout routine to help in absorbing nutrients and maintaining a healthy weight is ...

Protein is the most important nutrient for gaining muscle. Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. Foods To Include A muscle-building ...

However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty ...