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Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...

We also calculated the relative risk of waist circumference and BMI for obesity-related cancers in men and women, taking into ...