When it comes to how your body is shaped, whether you're on the thin side or the thicker side is usually thought to be determined by your family's genes. But a new study shows that it might have more ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new study from Lund University in Malmö, Sweden, revealed that waist circumference is a stronger risk indicator for obesity ...

In people with HIV taking antiretroviral therapy, excessive visceral abdominal fat drives cardiovascular disease risk, even ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Individuals who were conceived in colder seasons are more likely to show higher brown adipose tissue activity, increased ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Walk Every Day – Walking is one of the best ways to exercise without stressing your body. Walking will help you relax, reduce ...

In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks ...