Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

We also calculated the relative risk of waist circumference and BMI for obesity-related cancers in men and women, taking into ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

In the most recent study, results also found that participants who lost more area of visceral fat saw a reduction in insulin ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Body size and excess weight, conventionally assessed using body mass index (BMI), are well-established risk factors for many types of cancer. However, new research to be presented at this year’s ...

Obesity is a global health concern closely linked to a range of metabolic diseases, such as type 2 diabetes and ...