Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Medically reviewed by Mary Choy, PharmD Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and fiber intake.

Prof Dr RD Gupta Bael (Aegle marmelos)or Bilva is one of the leading indigenous fruit tree of India. In West Bengal, bael is ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

This plant-based apple pie has stunning layers of apple between flaky vegan crust. Apple pie is a classic and a must-try at ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...