Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy.

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1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich foods you can consume in winter. With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content.

Water-soluble vitamins are vitamins that dissolve in water. The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine ...