The best multivitamin for you -- and 11 to steer clear of
First, ConsumerLab.com, a watchdog of the supplement industry, found that more than half of the 21 multis it tested had too much (or too little) of certain vitamins -- or had been ...
CNN18y
Get the diet scoop: 6 promising supplements, 6 to avoid
(Health.com: Your vitamin cheat sheet.) Why try it: A stimulant, caffeine speeds up metabolism and can ward off listlessness from dieting. It may suppress appetite, too, and boost the power of ...
The Coconut Mama on MSN7mon
Foods High In Niacin (Handy Cheat Sheet)
provide a handy cheat sheet for quick reference, and share some practical tips on how to boost your niacin absorption.
The Coconut Mama on MSN7mon
Biotin-Rich Foods (Handy Cheat Sheet)
Biotin, also known as Vitamin B7, is essential for healthy ... I’ve got you covered with this handy cheat sheet that breaks ...