These anti-aging supplements are gaining popularity but you should know these benefits, side effects and risk factors before ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Aging is a beautiful journey, but that doesn’t mean you can’t take steps to maintain youthful skin, energy and vitality.

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

So, if you're aiming for lifestyle changes like improved sleep quality, effective stress management, regular exercise, and a balanced diet, incorporating six well-known Indian anti-inflammatory foods ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

The glycemic index (GI), which measures how quickly food raises your blood sugar ... which may have benefits for anti-aging. Studies have mostly been limited to animals, so more human research ...

Understanding what foods may be triggering an inflammatory response can help you identify better alternatives, and adding in anti-inflammatory ingredients can make a big difference in how you feel.

Green Chef Nutritionist and Senior Recipe Development Manager, Lily Keeling said: "Certain foods contain natural antihistamines, anti-inflammatory ... Chard): Packed with vitamin C and ...

Fortunately, you can effectively reduce inflammation with the help of anti-inflammatory foods. Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants.