The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Mark Wahlberg, known for his impressive track record in action films, takes on a new challenge as he steps into the role of a villain for only the second time in his illustrious career. Known for ...

Fate may have played a major role in Jenny McCarthy and Donnie Wahlberg’s successful Hollywood marriage. "The Masked Singer" judge told Fox News Digital there were a few things her husband did ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Jenny McCarthy has been married to Donnie Wahlberg for 11 years and the former model has revealed the surprising secret that keeps their spark alive – a game she created called 'Questions'.

The actress tied the knot with Wahlberg in 2014 after they first met on 'Watch What Happens Live' in 2012 Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Mel Gibson, who just directed Mark Wahlberg in the thriller "Flight Risk," is eager to return to Las Vegas for another film. "Mark Wahlberg is an industrious guy and great to work with.