But let’s face it: finding the time and motivation can ... A 2019 study published in the Journal of Physiology even found that morning exercise shifted participants’ body clocks earlier, making it ...

With records, accolades, and a mission to translate Tamil’s treasures, Mahmood Akram proves the power of language knows no ...

February is Black History Month and we've rounded up 120 inspiring Black History Month quotes from civil rights icons ...

US President Donald Trump has suggested America 'take over' Gaza to widespread condemnation, and China is bristly about the ...

Though waking up early has several health benefits, not many can do so. Waking up early gives you more time to exercise, helps you sleep on time at night, improves skin health, helps you ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

And it's a vicious cycle: a 2022 study found it's harder to stop intrusive thoughts when you're lacking sleep. Waking up in the night is frustrating and when you're sleepy and annoyed it's easy to ...

The stress hormone cortisol is not activated when waking up in the morning, a new study has suggested. Instead, cortisol is activated in the hours before we wake up in order to prepare us for the day ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

The study included twins, which helps scientists disentangle the role of genes. They found that genetics accounted for only about 25 per cent of how people felt upon waking. “How you wake up ...

A study published last year in the journal Sleep ... Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative ...