If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

New research suggests upright walking helps human creativity in several ways including with music, rhythm, and communication.

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...