The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours ...

Yes, in our bodies we have fat that helps us lose fat. This miracle flab is called brown fat. Here's everything you need to ...

Staying cool, avoiding salt ... a doctor may recommend making some lifestyle changes, such as taking up exercise to help keep the blood pumping around the body efficiently. Compression stockings ...

But other possible causes, such as muscle strain and heartburn, may respond to home treatment, such as ginger or cool ... up. People can mix a clove or two of minced garlic with a glass of warm ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Dizziness after workouts Discover the reasons fixes and red flags you shouldn’t ignore Expert advice to keep your gym ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

a trio that Sanofi signed up in 2023, on the list of spokespeople for the initiative. The French drugmaker moved deeper into Type 1 diabetes two years ago by acquiring Provention Bio for $2.9 billion.

People with diabetes may experience calluses on their feet. Certain factors may cause or worsen foot calluses. Learn what you ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.