The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

Are you struggling to take care of your mental health at the ... it’s all about changing the way we think about taking care of our mental health so it feels a lot easier and more straightforward.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health ... to keep up with. Take time for self ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Take care of your mental health during Covid-19 In another recent ... in helping study participants feel more energised. Another way to look at it would be to consider our sedentary, indoor ...

Journaling has been shown to be an excellent way to manage mental health ... your primary care provider for a referral or reach out directly to a licensed therapist near you. Read Next: It's OK to ...

They do nothing to take ... for your mind the same way you do for your body. Just as physical hygiene keeps your body in top condition to move and function, taking care of your mental hygiene ...

Another way to take ... your kids sleep well Dr Michael Mosley offers advice on improving health and concentration through better sleep habits. Here are his tips for parents to help their kids ...

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...