Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health ...

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

The event featured mental health advocates, resources from organizations like Lady Gaga’s Born This Way Foundation ... students receiving mental health care from 35% to 90%.

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...