In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by Chirag Daruwalla, son of astrologer Bejan Daruwalla for all 12 zodiac ...

Let’s explore the toll that poor spiritual and mental health plays on our body, and how we can take care of them to be healthy ... where it’s sure to come up at another time. A great way to care for ...

Using essential oils as part of aromatherapy may be a natural way to get ... the root cause of your anxiety and provide guidance for treatment options like seeing a mental health professional.

highlighting the enduring stigma surrounding mental health support. But honestly, taking care of your mind is just as important as taking care of your body. Therapy is just another way to do that, ...

Physical activity is the fastest way to lower your blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. During muscle contractions, your ...