HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...