Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There is a huge selection of cold air and ram air intakes on the market - but these are among the best. A cold air intake is one of the most common modifications made to modern-day vehicles.

LEWISTOWN–Frank Weiand, 43, of Yeagertown was sentenced by President Judge David Barron on Thursday to a minimum of 11.5 to a maximum of 23 months incarceration and given 328 days time-served credit.