Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

If your current home-gym setup has left you uninspired to work out, you should know that Amazon already has tons of great deals on workout equipment and home-gym must-haves long before the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Depending on your preferences, you may want a rowing machine that’s easy to store or one that has all the bells and whistles. As a fitness expert, I tested a number of rowing machines and ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

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Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This ...