Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

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Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in older adults, says Kristen Beavers, Ph.D., MPH, RD, a ...

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Anytime Fitness planned to reopen June 6, but on June 5, the gym posted it hit "a couple last-minute construction delays" and now aims to reopen June 10 at its new home at 2111 Eighth St. S. in ...