Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Warren Buffett has surpassed Bill Gates on the Bloomberg Billionaires Index. The Berkshire Hathaway CEO is up an unmatched $18.7 billion this year to $161 billion. Buffett has consistently trailed ...

Sound familiar? Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research published in the journal Obesity found ...

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...

While your body uses mostly carbs and protein for energy, foods that are high in saturated fat, like that fried chicken, can contribute to weight gain. “Unless you need that fat right now in this ...

While researchers are still trying to figure out how to help people lose weight and keep it off, most agree on a few things: Obesity is typically defined as having a body mass index (BMI ...

Walking is a simple, accessible form of exercise that many people can incorporate into their daily routines. Walking regularly may help you lose weight, especially when you walk quickly to burn ...