Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Isn't the baby only 2, 3kg. I weighed 76kg after giving birth. I was ...

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Unlike the superficial and false claims made by other dietary supplements on the market, Mitolyn is a trustworthy product as ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

But many are criticising the filter and subsequent trend for fuelling harmful conversations around body image and promoting ...