Dr Eric Berg DC said the nutrient is "vital for the health of your thyroid, which impacts almost every part of your body" ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Weight gain and obesity, as we all know, is a silent killer, and also the prime cause behind many lifestyle ailments, including heart diseases, high blood pressure, diabetes etc. For those who have ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...