Dr Eric Berg DC said the nutrient is "vital for the health of your thyroid, which impacts almost every part of your body" ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Carbs are an essential energy source, but overindulging, especially in refined types, can trigger a series of warning signs ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

those touting hormone diets rely on a hint of truth to hook their followers. Both Messer and Bakovic say that food influences our hormones — to an extent. “As patients gain weight from high caloric ...

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...