Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

In an interview with Dainik Jagran, Vaibhav Suryavanshis father Sanjeev shared a major development on Vaibhavs career.

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

In children with undernutrition, increasing weight in a child's first decade of life can lead to significantly taller ...

Have within the safe limit of 25- 30 g or lower, if you have prior health conditions. If already suffering from an ailment, ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Arjun Rampal talks about the gruesome fashion in which he shed 12 kg in 6 weeks after finishing the shoot of his Netflix show ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...