What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Several celebrities have gained a large amount of weight for their acting roles. Life & Style rounds up photos of Channing ...