Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.