Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Doctors explain if Berberine, dubbed “Nature’s Ozempic,” can really help with menopause weight loss. Here’s what to know.

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Are you struggling to gain weight and build muscle? We understand how frustrating it can be to put in hours at the gym and not see the results you want.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabolism, and total women’s wellness. HerBodhi HerBodhi ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Postmenopausal women struggling with weight loss may find a powerful solution by combining the diabetes drug tirzepatide with menopause hormone therapy. A Mayo Clinic study revealed that this dual ...