These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

At just 44 years old, actor and weightlifting influencer Vittorio Pirbazari has died — the second young bodybuilder to pass ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.